the HAES® files: How We Can Reframe Gaining Weight as an Act of Self-Care

So honored and excited to have my writing featured on the Association for Size Diversity and Health’s (ASDAH) Health At Every Size® blog offering a compassionate re-framing of weight gain as an act of self-care and body kindness.

Review: Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari

Johann Hari universally yet with great empathy and sincerity connects the experience of depression with the idea that what people are largely experiencing is a profound and debilitating sense of disconnection.

Examining Workplace Diet Programs: Nay or Nay?

Oh, the woe — excuse me, wellness — of workplace diets. Or, wellness programs? Corporate weight control? Since the rise of corporate dietary programs in the 1980s — soft-pedaled as workplace health and wellness initiatives — workplace diets have gradually evolved and spread to numerous workplaces across the United States, and abroad in countries likeContinue reading “Examining Workplace Diet Programs: Nay or Nay?”