the HAES® files: How We Can Reframe Gaining Weight as an Act of Self-Care

So honored and excited to have my writing featured on the Association for Size Diversity and Health’s (ASDAH) Health At Every Size® blog offering a compassionate re-framing of weight gain as an act of self-care and body kindness.

Examining Workplace Diet Programs: Nay or Nay?

Oh, the woe — excuse me, wellness — of workplace diets. Or, wellness programs? Corporate weight control? Since the rise of corporate dietary programs in the 1980s — soft-pedaled as workplace health and wellness initiatives — workplace diets have gradually evolved and spread to numerous workplaces across the United States, and abroad in countries likeContinue reading “Examining Workplace Diet Programs: Nay or Nay?”